Our Favorite Summertime Breakfast
Serves 4
The Yogurt Parfait packs great nutritional power with three food groups represented first thing in the morning. To get the best yogurt, read the label. Make sure that the sugar content is low and the active yogurt cultures are listed in the first few ingredients.
3 cups nonfat plain yogurt
12 ounces unsweetened fruit such as fresh or frozen berries and melon
8 tablespoons low-fat granola
1. Put about half of the yogurt in four separate bowls or clear tall glasses.
2. Put half of the fruit on top of the yogurt followed by half of the granola.
3. Repeat the process and serve.
Per serving: 151 calories, 11 gm protein, 27 gm carbohydrate, 1 gm fat, 0 gm sat fat, 0 gm mono fat, 3 mg cholesterol, 2 gm fiber, 150 mg sodium