Office SIX 6 one-minute exercises
Done At Your Desk No EquipmentIn Your Work Clothes
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SAMPLE EXERCISE #1
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Finally, your own world-class coaches!
Ideal for hotel rooms, small living spaces... the size of a beach towel is all the space you need.
40-min Small Space Workout
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20-min Small Space Workout
Wake-Up:
The Last Workout You'll Never Quit
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The Power Freestyle:
Diana Nyad Teaches the Perfect Stroke
Looking Forward:
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