Custom Workouts

For one month, Diana and Bonnie will push you, encourage you, educate you, inspire you.

We will design a custom workout just for you. We will keep in close contact with you via email throughout the month. We will make detailed changes as we progress together.

We never use any other trainers. It will always be us coaching you.

The month will cost you $300. We'll make it more than worth your while.

You'll have two former world-class athletes as your personal coaches. (Find out more on the “About Diana and Bonnie” page.)

We understand slowing metabolism and mood swings due to hormonal changes because we live it, just as you do. We are convinced that it is at this stage of life, more than any other, that we women need a particular combination of exercises to keep youth and vitality on our side.

BravaBody offers you your very own empowerment through world-class coaching!

Make THIS the Prime of Your Life!