BravaBody

ABC World News with Diana Sawyer

admin — Wed, 20 Jul 2011 02:11:44 +0000

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admin — Thu, 24 Mar 2011 02:20:09 +0000

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What does the future hold?

DonnaL — Wed, 09 Mar 2011 18:47:30 +0000

So, in a nutshell, I have lived a very disciplined and competitive life athletically. Structured workouts, both running and cycling for nearly 35 years! I am a coach, I am 53 years old, I find myself trying to ‘hold on’ to levels that I have attained in the past, defy aging, etc. The question is “how does one who has BEEN competitive and successful find a ‘new’ drive? Does the teacher need a teacher eventually? I find it increasingly hard to find those at the same place in life that I am. Where are my trail blazers for this middle age dilemma and what’s on the other side?

Heavy Slight Weights

admin — Wed, 23 Feb 2011 18:41:34 +0000

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Half Weight In Water

admin — Mon, 14 Feb 2011 19:03:54 +0000

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Honey-Grilled Salmon

admin — Thu, 03 Feb 2011 19:42:03 +0000

Serves 4
Serve with steamed broccoli

Prep time 10 minutes
Cook time 7 minutes

1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon garlic powder
½ teaspoon ground cumin
1 tablespoon honey
4 4-ounce salmon filets

1. Preheat broiler.

2. Combine paprika, chili powder, garlic powder, and cumin. Stir in honey to form a smooth syrup.

3. Using your fingers, spread syrup gently over the salmon. Place on a foil-covered oven-safe pan that you’ve sprayed with cooking spray. Broil for 5-7 minutes, depending on thickness, just until fish flakes easily off the fork.

The Seasoned Chef notes that garlic powder is used in the rub because fresh garlic will likely burn in the cooking process. Salmon is also wonderful cooked outside on the grill. Cumin is the second most popular spice in the world, next to black pepper. Cumin has a distinctive, slightly bitter yet warm flavor.

Nutrition Goldmine: Rich in Omega-3 fatty acids, cold water fish such as salmon prevent clotting in blood vessels and may help raise HDL cholesterol. Omega-3 fatty acids also help keep the heart beating in a healthy rhythm. The new guidelines recommend two-three meals of fatty fish each week.

Per serving: 213 calories, 24 gm protein, 6 gm carbohydrate, 10 gm fat, 2 gm sat fat, 5 gm mono fat, 70 mg cholesterol, 1 gm fiber, 61 mg sodium

Experts

admin — Thu, 03 Feb 2011 19:13:59 +0000

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Eat Mindfully

admin — Mon, 24 Jan 2011 19:48:21 +0000

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Lose Weight

ebibilon — Wed, 19 Jan 2011 19:08:55 +0000

I had been diagnosed with osteophyte formation . I never do an exercise in my life and, I want to do something. I am 42 years old, 5′2 tall and 188, pounds. I am hispanic and love rice and beens. I don’t eat red meet or Pork.
About 2 years, I move from Puerto Rico to Colorado.
I want real bad lose weight but in a healthy way. I went to a nutritionist but she gave me a list of food that I real don’t eat. She never talk about exercise and I went back home frustrated.
I saw today on TV your document (Diana) And was awesome, what you do. When I move to Colorado I fill like I destroy my son’s live,because they are a good swimmers in our country but here they don’t like swim, because here @ Colorado they don’t practice like in the coast . They want a good coach. All this change make me fill mentally and physical tire all the time.
I need a change , will you help me.
.

weight loss after broken leg

jewey — Wed, 19 Jan 2011 18:57:11 +0000

hi, 57 yr old female. former athletic and coach for 24 yrs. 2 yrs ago crushed ankle, shattered fibia, broke tibia kayaking. sat on my butt for 18 wks, gained 30 lbs. now walking again with pain, lifting weights, still not losing the weight. what do i need to do to jump start my body. eating healthy, drinking tons of water. working out 6 days a week. retired teacher.