What's To Come: Videos

Every month or so, we here at BravaBody offer you a new product or service or piece of useful fitness advice so make sure to check back with us often.

WAKE-UP: The Last Workout You'll Never Quit

You have every workout video ever made..and all of them are gathering dust on a book shelf. This is the 4-month, gentle onset program for those of you who have been out of shape for a very, very long time. This is the last workout you simply won't quit because we start you so gently. You won't be discouraged. You'll find hope. Wake-Up will fit your lifestyle at the first of the year: the New Year's Resolution that you can actually stick to.

THE POWER FREESTYLE: Swim Stroke Instruction by Diana Nyad

27 million women our age swim for their regular exercise. World record holder Diana Nyad will give you detailed analysis and clear demonstration to make your freestyle stroke more powerful and more efficient. Diana will show you workout tips for the pool and Bonnie will chime in with the out-of-pool exercises that benefit swimming the most.

ELITE TRAINING

No matter what event or active vacation or specific goal you have in mind, we can get you ready. Planning on running your first marathon, hiking the Dolomites for your summer vacation, swimming a mile across your cottage lake? Sift through our Elite Training videos and you'll pick the routine that will kick your butt into HIGH GEAR!

WIELD A MIGHTY RACQUET: Former World #3 Racquetball Player Bonnie Stoll Will Be Your Racquets Coach

Bonnie will demonstrate footwork drills, ways to improve your court stamina and first-step speed. All kinds of ways to make you a better player, whether you play tennis, racquetball, squash, or any court game.