Featured
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Custom Workouts
For one month, Diana and Bonnie will push you, encourage you, educate you, inspire you.
We will design a cust…
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Good Morning America
Bonnie Stoll and Diana Nyad show Robin Roberts of Good Morning America, how to get into and stay in shape.
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Good Morning America 12/29/08
Bonnie and Diana help the folks at GMA shed those “Season of Indulgence” pounds.
BravaBody Shop
The Indulgence Remedy DVD
Holidays, Getaway Week-ends, Weddings.... any time you're indulging with rich meals, lots of goodies, this is the workout to rev your metabolism and get your muscle-to-fat ratio back where it should be
- Build muscle
- Burn fat
- Rev metabolism
- 15 exercises
- Choose 9 per day, (about 20 min)
- 6 days a week
$19.95 (plus $4.95 S&H)
The Last Workout You'll Never Quit! DVD
You've started 100 exercise programs...
You've quit 100.
This is the one YOU WON'T QUIT!
In 8 minutes a day:
- Tone muscle
- Flatten Your Stomach
- Lift Your Mood
- 16 minutes of exercises
- 8 min Mon, Wed, Fri,
- 8 min Tues, Thurs, Sat
$19.95 (plus $4.95 S&H)
The Office Six DVD
No time for exercise before work?
No time after work either? Office six solves your time-crunch dilemma!
- At Your Desk
- In Your Work Clothes
- No Equipment
Small Space DVD (40 minutes)
Ideal for hotel rooms, small living spaces... the size of a beach towel is all the space you need
- Advance Strength and Cardio Work
- Vigorous Level
Small Space DVD (20 Minutes)
Ideal for hotel rooms, small living spaces... the size of a beach towel is all the space you need
- Modified Abs, Yoga & Core Strength
- Moderate Level
Custom Workouts
1-month Intense Personal Training Online